DIZZ GUIDE

How to Use Nicotine Pouches

Last updated: July 2026

DIZZ nicotine pouches are a smoke-free way to use nicotine - no combustion, no vapour, no tobacco.

This guide covers how they work, how to use them and how to choose the right strength.

What Are Nicotine Pouches?

Nicotine pouches are small, discreet pouches placed under your upper lip.
They release nicotine gradually - without smoke or combustion.

Unlike cigarettes or vapes, nicotine pouches don’t involve combustion or vapour - which is why they’re often used in situations where smoking or vaping isn’t practical.

How to Use a Nicotine Pouch

Step by step:

  1. Take one DIZZ pouch from the can
  2. Place it under your upper lip (left or right side)
  3. Let it sit in place for up to 30 minutes
  4. Remove and dispose safely when finished

No devices, no preparation - just place and go.

What Does It Feel Like?

If you’re new, the sensation can feel slightly unusual at first.

You may notice:

  • a mild tingling under the lip  
  • a gradual release of nicotine  
  • no smoke or smell  

This is normal and typically fades within a few minutes.

How Long Should You Keep It In?

Most users keep a pouch in for 15–30 minutes.

You can remove it sooner or keep it in longer depending on what feels comfortable.
There’s no need to rush - it’s designed to release gradually.

Choosing the Right Strength

Our nicotine pouches are available in different strengths. Choosing the right level is key to a comfortable experience.

General guideline:

  • Light → new or occasional users  
  • Medium → moderate users  
  • Strong → regular users  
  • Extreme → experienced users  

Stronger isn’t necessarily better - starting lower usually provides a smoother introduction.

Why People Choose Nicotine Pouches

Nicotine pouches are often chosen for their simplicity and discretion:

  • discreet
  • smoke-free
  • easy to use
  • suitable for a wide range of situations

They don’t require charging, lighting or setup.

Things to Keep in Mind

What the research says

Public health bodies agree that nicotine is addictive, but many of the harms of smoking come from burning tobacco rather than nicotine itself.

Source: NHS - Nicotine replacment therapy


Nicotine pouches avoid combustion, but they are not risk-free and long-term effects are still being studied.

Source: CDC - Nicotine pouches overview

Nicotine is an addictive substance. Nicotine pouches are intended for adult nicotine users only.

Summary

Nicotine pouches are one of the simplest ways to use nicotine:

  • place under lip
  • leave for up to 30 minutes
  • remove and dispose

No smoke. No tobacco. Just a different way to use nicotine.

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